Steven Shuster v4:00/3:00r...4 row
4,195
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
92
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,264 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 214 |
February 10, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 24 | 92 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 88 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 93 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 94 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 25 | 96 | |
| r: 3:00 | 13 | ||||||
| r69 |
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Workout Graph
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