Steven Shuster 30:00 row
7,055
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 209 |
February 13, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 439 | 19 | 147 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 | 137 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 | 145 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 20 | 147 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 20 | 149 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 159 |
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Workout Graph
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