Steven Shuster v4:00/3:00r...4 row
4,207
Meters
16:00.0
Time
1:54.0
Pace
294
Calories
137
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 217 |
February 17, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,207 | 1:54.0 | 236 | 1111 | 24 | 137 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 125 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | 120 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 24 | 151 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 24 | 155 | |
| r: 3:00 | 16 | ||||||
| r69 |
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Workout Graph
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