Steven Shuster 10x1:00/1:00r row
2,878
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
148
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 216 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 27 | 148 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 126 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 139 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 139 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 153 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 154 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 160 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 157 |
| r165 |
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Workout Graph
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