Steven Shuster v0:20/0:40r...10 row
1,151
Meters
3:20.0
Time
1:26.8
Pace
113
Calories
139
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,594 |
| Overall Time | 10:00.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2034 |
| Stroke Rate | 37 |
| Stroke Count | 184 |
| Drag Factor | 208 |
February 22, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,151 | 1:26.8 | 534 | 2034 | 37 | 139 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 92 | |
| r: 0:40 | 60 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 130 | |
| r: 0:40 | 55 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 36 | 136 | |
| r: 0:40 | 75 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 139 | |
| r: 0:40 | 50 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 143 | |
| r: 0:40 | 49 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 149 | |
| r: 0:40 | 30 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 149 | |
| r: 0:40 | 29 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | 152 | |
| r: 0:40 | 35 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 153 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 154 | |
| r: 0:40 | 23 | ||||||
| r443 |
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