Steven Shuster 20:04 row
4,321
Meters
20:04.8
Time
2:19.4
Pace
249
Calories
130
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 174 |
March 08, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.8 | 4,321 | 2:19.4 | 129 | 744 | 249 | 20 | 130 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 93 | 21 | 119 |
| 16:00.0 | 1,720 | 2:19.5 | 129 | 743 | 99 | 20 | 129 |
| 20:04.8 | 937 | 2:10.6 | 157 | 840 | 57 | 19 | 142 |
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