Steven Shuster 30:00 row
6,688
Meters
30:00.0
Time
2:14.5
Pace
395
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 170 |
March 12, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,688 | 2:14.5 | 144 | 794 | 395 | 20 | 138 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 20 | 132 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 | 137 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 20 | 138 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 20 | 141 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 | 144 |
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Workout Graph
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