Steven Shuster 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
March 25, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 403 | 20 | 149 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 20 | 131 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 20 | 151 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 20 | 156 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 20 | 152 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 20 | 159 |
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Workout Graph
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