Kelli Byrnes v50c/3:22r...10 row
5,019
Meters
22:37.1
Time
2:15.1
Pace
300
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 5,068 |
| Overall Time | 36:39.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 111 |
April 04, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,019 | 2:15.1 | 142 | 795 | 27 | |
| 3:51.5 | 847 | 2:16.6 | 137 | 777 | 25 | |
| r: 3:22 | 21 | |||||
| 3:03.6 | 675 | 2:16.0 | 139 | 784 | 27 | |
| r: 2:39 | 10 | |||||
| 2:20.5 | 510 | 2:17.7 | 134 | 768 | 28 | |
| r: 1:49 | 3 | |||||
| 1:33.3 | 339 | 2:17.6 | 134 | 771 | 28 | |
| r: 1:18 | 3 | |||||
| 0:48.8 | 172 | 2:21.8 | 123 | 737 | 27 | |
| r: 0:47 | 7 | |||||
| 3:45.4 | 836 | 2:14.8 | 143 | 798 | 28 | |
| r: 1:30 | 2 | |||||
| 2:53.1 | 656 | 2:11.9 | 152 | 831 | 29 | |
| 2:10.2 | 493 | 2:12.0 | 152 | 829 | 28 | |
| r: 0:53 | 3 | |||||
| 1:26.5 | 327 | 2:12.2 | 151 | 832 | 28 | |
| 0:44.0 | 165 | 2:13.3 | 148 | 818 | 29 | |
| r49 |
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Workout Graph
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