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Kelli Byrnes v1000m/1:00r...17 SkiErg

4,200

Meters

17:00.1

Time

2:01.4

Pace

272

Calories

Rest Distance257
Rest Time17:00.0
Overall Distance4,457
Overall Time34:00.1
Average Watts195
Calories Per Hour972
Stroke Rate44
Stroke Count758
Drag Factor111

April 19, 2025 09:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.1 4,200 2:01.4 195 972 44
4:45.3 1,000 2:22.6 121 714 34
r: 1:00 19
0:45.2 200 1:53.0 243 1134 48
r: 1:00 20
0:44.3 200 1:50.7 258 1186 49
r: 1:00 17
0:45.5 200 1:53.7 238 1118 47
r: 1:00 19
0:45.9 200 1:54.7 232 1097 50
r: 1:00 16
0:45.6 200 1:54.0 236 1113 49
r: 1:00 16
0:45.3 200 1:53.2 241 1129 49
r: 1:00 15
0:45.3 200 1:53.2 241 1129 49
r: 1:00 13
0:46.0 200 1:55.0 230 1092 48
r: 1:00 13
0:46.7 200 1:56.7 220 1056 48
r: 1:00 12
0:46.9 200 1:57.2 217 1047 47
r: 1:00 13
0:45.8 200 1:54.5 233 1102 50
r: 1:00 16
0:46.3 200 1:55.7 226 1076 49
r: 1:00 13
0:46.4 200 1:56.0 224 1071 48
r: 1:00 14
0:47.4 200 1:58.5 210 1023 47
r: 1:00 14
0:46.5 200 1:56.2 223 1066 48
r: 1:00 15
0:45.8 200 1:54.5 233 1102 48
r: 1:00 12
r257

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