Kelli Byrnes 30:00 BikeErg
12,530
Meters
30:00.0
Time
2:23.6
Pace
350
Calories
156
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 57 |
| Revolution Count | 1731 |
| Power/kg | 1.24 |
| Drag Factor | 128 |
May 31, 2025 17:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,530 | 2:23.6 | 118 | 706 | 57 | 156 |
| 6:00.0 | 2,559 | 2:20.6 | 126 | 732 | 59 | 155 |
| 12:00.0 | 2,551 | 2:21.1 | 125 | 728 | 59 | 157 |
| 18:00.0 | 2,512 | 2:23.3 | 119 | 709 | 58 | |
| 24:00.0 | 2,422 | 2:28.6 | 107 | 666 | 56 | |
| 30:00.0 | 2,487 | 2:24.7 | 115 | 697 | 57 |
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Workout Graph
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