Kelli Byrnes 20:00 row
4,126
Meters
20:00.0
Time
2:25.4
Pace
228
Calories
174
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 150 |
May 25, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126 | 2:25.4 | 114 | 691 | 20 | 174 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 19 | 174 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 173 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 20 | 167 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 176 |
| 20:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 180 |
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Workout Graph
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