Kelli Byrnes 30:00 BikeErg
12,164
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
144
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 54 |
| Revolution Count | 1628 |
| Power/kg | 1.16 |
| Drag Factor | 141 |
June 18, 2025 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,164 | 2:27.9 | 108 | 671 | 54 | 144 |
| 6:00.0 | 2,422 | 2:28.6 | 107 | 666 | 54 | 145 |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 55 | 138 |
| 18:00.0 | 2,441 | 2:27.4 | 109 | 675 | 54 | 143 |
| 24:00.0 | 2,397 | 2:30.1 | 103 | 655 | 54 | 143 |
| 30:00.0 | 2,435 | 2:27.8 | 108 | 672 | 54 | 153 |
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Workout Graph
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