Kelli Byrnes v2000m/1:00r...8 row
5,000
Meters
21:24.4
Time
2:08.4
Pace
309
Calories
168
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 28:24.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 115 |
August 17, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.4 | 5,000 | 2:08.4 | 165 | 868 | 28 | 168 | |
| 9:13.4 | 2,000 | 2:18.3 | 132 | 754 | 27 | 152 | |
| r: 1:00 | 12 | ||||||
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 31 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 29 | 175 | |
| r: 1:00 | 13 | ||||||
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 30 | 177 | |
| r: 1:00 | 14 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 29 | 176 | |
| r: 1:00 | 7 | ||||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 31 | 176 | |
| r: 1:00 | 13 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 30 | 151 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.