Kelli Byrnes v500m/r...5 row
3,000
Meters
13:25.1
Time
2:14.1
Pace
177
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 130 |
August 18, 2025 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 28 | 159 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 147 |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | 165 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 175 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 28 | 157 |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 28 | 151 |
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Workout Graph
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