Kelli Byrnes v1000m/1:00r...12 SkiErg
6,000
Meters
26:28.2
Time
2:12.3
Pace
359
Calories
154
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,161 |
| Overall Time | 38:28.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 36 |
| Stroke Count | 981 |
| Drag Factor | 93 |
September 03, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:28.2 | 6,000 | 2:12.3 | 151 | 819 | 36 | 154 | |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 32 | 135 | |
| r: 1:00 | 14 | ||||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 37 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 36 | 161 | |
| r: 1:00 | 9 | ||||||
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 37 | 166 | |
| r: 1:00 | 10 | ||||||
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 38 | 139 | |
| r: 1:00 | 8 | ||||||
| 1:39.8 | 400 | 2:04.7 | 180 | 920 | 39 | 146 | |
| r: 1:00 | 13 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 40 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 40 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 41 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 41 | 170 | |
| r: 1:00 | 12 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 40 | 155 | |
| r: 1:00 | 16 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 35 | 163 | |
| r: 1:00 | 15 | ||||||
| r161 |
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Workout Graph
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