Kelli Byrnes 12x4:00/0:30r SkiErg
10,060
Meters
48:00.0
Time
2:23.1
Pace
564
Calories
174
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,184 |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 1644 |
| Drag Factor | 99 |
December 06, 2025 17:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,060 | 2:23.1 | 119 | 705 | 34 | 174 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 33 | 155 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 34 | 178 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 35 | 186 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 34 | 179 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 34 | 164 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 34 | 183 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 34 | 184 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 35 | 184 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 34 | 182 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 36 | 168 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 34 | 182 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 35 | 147 |
| r124 |
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Workout Graph
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