Kelli Byrnes 10x1000m/1:00r SkiErg
10,000
Meters
47:18.9
Time
2:21.9
Pace
563
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,104 |
| Overall Time | 57:18.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
| Stroke Count | 1715 |
| Drag Factor | 90 |
December 30, 2025 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.9 | 10,000 | 2:21.9 | 122 | 713 | 36 | |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 33 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 34 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 36 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 36 | |
| 4:45.7 | 1,000 | 2:22.8 | 120 | 705 | 37 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 711 | 36 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 37 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 37 | |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 703 | 38 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 38 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.