Kelli Byrnes v10:00/0:15r...9 BikeErg
15,194
Meters
32:21.6
Time
2:07.7
Pace
485
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 9:15.0 |
| Overall Distance | 15,437 |
| Overall Time | 41:36.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 65 |
| Revolution Count | 2145 |
| Power/kg | 2.02 |
| Drag Factor | 126 |
July 06, 2026 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:21.6 | 15,194 | 2:07.7 | 168 | 899 | 65 | |
| 10:00.0 | 3,995 | 2:30.1 | 103 | 660 | 56 | |
| r: 0:15 | 48 | |||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 1006 | 70 | |
| r: 1:00 | 35 | |||||
| 3:11.7 | 1,600 | 1:59.8 | 203 | 995 | 69 | |
| r: 1:00 | 28 | |||||
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 69 | |
| r: 1:00 | 30 | |||||
| 1:36.2 | 800 | 2:00.2 | 201 | 1010 | 69 | |
| r: 3:00 | 37 | |||||
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1005 | 70 | |
| r: 1:00 | 28 | |||||
| 3:11.7 | 1,600 | 1:59.8 | 203 | 995 | 70 | |
| r: 1:00 | 17 | |||||
| 2:23.9 | 1,200 | 1:59.9 | 203 | 1025 | 70 | |
| r: 1:00 | 20 | |||||
| 1:35.0 | 800 | 1:58.7 | 209 | 1023 | 70 | |
| r243 |
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Workout Graph
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