Kelli Byrnes v10:00/1:00r...9 BikeErg
15,204
Meters
32:39.2
Time
2:08.8
Pace
473
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,423 |
| Overall Time | 42:39.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 64 |
| Revolution Count | 2128 |
| Power/kg | 1.98 |
| Drag Factor | 135 |
July 20, 2026 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:39.2 | 15,204 | 2:08.8 | 164 | 869 | 64 | |
| 10:00.0 | 4,004 | 2:29.8 | 104 | 654 | 59 | |
| r: 1:00 | 18 | |||||
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 68 | |
| r: 1:00 | 32 | |||||
| 3:10.9 | 1,600 | 1:59.3 | 206 | 999 | 68 | |
| r: 1:00 | 26 | |||||
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 67 | |
| r: 1:00 | 22 | |||||
| 1:35.6 | 800 | 1:59.5 | 205 | 979 | 67 | |
| r: 3:00 | 20 | |||||
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 65 | |
| r: 1:00 | 29 | |||||
| 3:19.2 | 1,600 | 2:04.5 | 181 | 921 | 65 | |
| r: 1:00 | 27 | |||||
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 65 | |
| r: 1:00 | 45 | |||||
| 1:32.7 | 800 | 1:55.8 | 225 | 1048 | 69 | |
| r219 |
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