Kelli Byrnes v5:00/1:00r...9 BikeErg
13,210
Meters
27:18.6
Time
2:04.0
Pace
424
Calories
186
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,441 |
| Overall Time | 37:18.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 65 |
| Revolution Count | 1825 |
| Power/kg | 2.24 |
| Drag Factor | 135 |
September 14, 2026 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:18.6 | 13,210 | 2:04.0 | 183 | 931 | 65 | 186 | |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 56 | 157 | |
| r: 1:00 | 26 | ||||||
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 68 | 185 | |
| r: 1:00 | 29 | ||||||
| 3:11.5 | 1,600 | 1:59.6 | 204 | 996 | 68 | 189 | |
| r: 1:00 | 28 | ||||||
| 2:23.4 | 1,200 | 1:59.5 | 205 | 1004 | 68 | 192 | |
| r: 1:00 | 26 | ||||||
| 1:35.8 | 800 | 1:59.7 | 204 | 977 | 68 | 186 | |
| r: 3:00 | 31 | ||||||
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 68 | 191 | |
| r: 1:00 | 32 | ||||||
| 3:11.2 | 1,600 | 1:59.5 | 205 | 997 | 68 | 195 | |
| r: 1:00 | 24 | ||||||
| 2:23.6 | 1,200 | 1:59.6 | 204 | 977 | 68 | 194 | |
| r: 1:00 | 35 | ||||||
| 1:34.9 | 800 | 1:58.6 | 210 | 986 | 68 | 192 | |
| r231 |
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Workout Graph
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