Kelli Byrnes v5:00/1:00r...9 BikeErg
13,072
Meters
27:08.7
Time
2:04.5
Pace
424
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,330 |
| Overall Time | 37:08.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 64 |
| Revolution Count | 1785 |
| Power/kg | 2.22 |
| Drag Factor | 144 |
September 24, 2026 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:08.7 | 13,072 | 2:04.5 | 181 | 937 | 64 | |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 600 | 57 | |
| r: 1:00 | 20 | |||||
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 66 | |
| r: 1:00 | 32 | |||||
| 3:10.2 | 1,600 | 1:58.8 | 208 | 1003 | 66 | |
| r: 1:00 | 29 | |||||
| 2:23.3 | 1,200 | 1:59.4 | 206 | 1004 | 66 | |
| r: 1:00 | 32 | |||||
| 1:34.0 | 800 | 1:57.5 | 216 | 1034 | 66 | |
| r: 3:00 | 37 | |||||
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 66 | |
| r: 1:00 | 33 | |||||
| 3:10.5 | 1,600 | 1:59.0 | 207 | 1001 | 66 | |
| r: 1:00 | 43 | |||||
| 2:22.8 | 1,200 | 1:59.0 | 208 | 1008 | 66 | |
| r: 1:00 | 32 | |||||
| 1:30.4 | 800 | 1:53.0 | 243 | 1115 | 69 | |
| r258 |
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Workout Graph
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