Kelli Byrnes 20:00 SkiErg
4,000
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
163
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 100 |
October 06, 2026 08:26:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 651 | 217 | 28 | 163 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 27 | 163 |
| 8:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 29 | 158 |
| 12:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 29 | 161 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 28 | 165 |
| 20:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 30 | 171 |
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Workout Graph
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