Kelli Byrnes 5x500m/0:30r row
2,500
Meters
9:58.4
Time
1:59.6
Pace
166
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,593 |
| Overall Time | 12:28.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 127 |
February 10, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 2,500 | 1:59.6 | 204 | 1002 | 26 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 27 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | |
| r93 |
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Workout Graph
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