Kelli Byrnes 4x800m/1:30r row
3,200
Meters
13:38.3
Time
2:07.8
Pace
201
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 19:38.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 124 |
March 28, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,200 | 2:07.8 | 167 | 876 | 23 | |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 25 | |
| 3:22.6 | 800 | 2:06.6 | 172 | 893 | 23 | |
| 3:27.9 | 800 | 2:09.9 | 160 | 849 | 22 | |
| 3:27.0 | 800 | 2:09.3 | 162 | 856 | 24 | |
| r50 |
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Workout Graph
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