Kelli Byrnes 4x400m/0:30r row
1,600
Meters
6:30.3
Time
2:01.9
Pace
103
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,650 |
| Overall Time | 8:30.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 122 |
March 28, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,600 | 2:01.9 | 193 | 963 | 26 | |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 27 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 26 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 25 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 27 | |
| r50 |
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Workout Graph
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