Kelli Byrnes 4x800m/1:30r SkiErg
3,200
Meters
13:33.3
Time
2:07.0
Pace
199
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 19:33.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 40 |
| Stroke Count | 552 |
| Drag Factor | 91 |
March 28, 2022 07:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,200 | 2:07.0 | 171 | 886 | 40 | |
| 3:21.2 | 800 | 2:05.7 | 176 | 905 | 41 | |
| 3:25.8 | 800 | 2:08.6 | 164 | 866 | 41 | |
| 3:26.6 | 800 | 2:09.1 | 163 | 859 | 40 | |
| 3:19.7 | 800 | 2:04.8 | 180 | 919 | 41 | |
| r21 |
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Workout Graph
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