Kelli Byrnes 4x600m/1:00r SkiErg
2,400
Meters
10:05.7
Time
2:06.1
Pace
149
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,427 |
| Overall Time | 14:05.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 39 |
| Stroke Count | 401 |
| Drag Factor | 91 |
March 28, 2022 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,400 | 2:06.1 | 174 | 899 | 39 | |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 41 | |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 40 | |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 40 | |
| 2:34.4 | 600 | 2:08.6 | 164 | 865 | 39 | |
| r27 |
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Workout Graph
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