Kelli Byrnes 4x400m/0:30r SkiErg
1,600
Meters
6:29.6
Time
2:01.7
Pace
104
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,648 |
| Overall Time | 8:29.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Count | 265 |
March 28, 2022 00:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.6 | 1,600 | 2:01.7 | 194 | 967 | ||
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 41 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 41 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 41 | |
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 39 | |
| r48 |
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Workout Graph
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