Kelli Byrnes 10x200m/0:30r SkiErg
2,000
Meters
8:00.1
Time
2:00.0
Pace
129
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 13:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 44 |
| Stroke Count | 356 |
| Drag Factor | 81 |
August 30, 2023 10:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.1 | 2,000 | 2:00.0 | 202 | 996 | 44 | |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 44 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 42 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 42 | |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 44 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 44 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 45 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 48 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 45 | |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 43 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 46 | |
| r128 |
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Workout Graph
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