Kelli Byrnes 10x3:00/1:00r row
6,722
Meters
30:00.0
Time
2:13.8
Pace
396
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,853 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 111 |
September 01, 2023 12:29:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722 | 2:13.8 | 146 | 792 | 25 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 30 | |
| r131 |
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Workout Graph
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10x3:00/1:00r
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