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Kelli Byrnes v10:00/r...15 row

5,939

Meters

25:42.4

Time

2:09.8

Pace

370

Calories

Rest Distance210
Rest Time9:00.0
Overall Distance6,149
Overall Time34:42.4
Average Watts160
Calories Per Hour863
Stroke Rate27
Stroke Count693
Drag Factor117

September 11, 2023 07:10:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:42.4 5,939 2:09.8 160 863 27
10:00.0 1,939 2:34.7 95 624 23
2:03.6 500 2:03.6 185 932 27
r: 1:00 17
1:58.6 500 1:58.6 210 1001 29
r: 1:00 15
1:58.8 500 1:58.8 209 1000 29
r: 1:00 11
1:59.4 500 1:59.4 206 994 29
r: 1:00 12
0:46.1 200 1:55.2 229 1015 31
r: 0:30 14
0:49.9 200 2:04.7 180 937 30
r: 0:30 23
0:46.7 200 1:56.7 220 1002 31
r: 0:30 14
0:46.9 200 1:57.2 217 997 29
r: 0:30 13
0:45.3 200 1:53.2 241 1112 30
r: 0:30 13
0:45.6 200 1:54.0 236 1105 32
r: 0:30 13
0:46.2 200 1:55.5 227 1012 31
r: 0:30 14
0:45.1 200 1:52.7 244 1117 32
r: 0:30 17
0:45.0 200 1:52.5 246 1120 32
r: 0:30 15
0:45.3 200 1:53.2 241 1112 33
r: 0:30 19
r210

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