Kelli Byrnes v5:00/0:30r...5 row
6,617
Meters
29:00.0
Time
2:11.4
Pace
401
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,690 |
| Overall Time | 35:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 111 |
September 18, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,617 | 2:11.4 | 154 | 829 | 27 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | |
| r: 0:30 | 18 | |||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:30 | 10 | |||||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 28 | |
| r: 1:30 | 11 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 28 | |
| r: 1:30 | 17 | |||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 | |
| r: 1:30 | 17 | |||||
| r73 |
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Workout Graph
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