Kelli Byrnes v1000m/0:15r...11 SkiErg
3,000
Meters
13:24.0
Time
2:14.0
Pace
175
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:09.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 504 |
| Drag Factor | 92 |
September 26, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000 | 2:14.0 | 145 | 800 | 37 | |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 29 | |
| r: 0:15 | 7 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 39 | |
| r: 0:15 | 16 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 42 | |
| r: 0:15 | 16 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 42 | |
| r: 0:15 | 18 | |||||
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 43 | |
| r: 0:15 | 16 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 42 | |
| r: 0:15 | 10 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 44 | |
| r: 0:15 | 17 | |||||
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 44 | |
| r: 0:15 | 9 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 44 | |
| r: 0:15 | 13 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 44 | |
| r: 0:15 | 8 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 45 | |
| r: 0:15 | 16 | |||||
| r146 |
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Workout Graph
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