Kelli Byrnes v1000m/0:15r...11 row
3,000
Meters
13:07.5
Time
2:11.2
Pace
183
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,162 |
| Overall Time | 15:52.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 143 |
September 26, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 27 | |
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 24 | |
| r: 0:15 | 11 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 29 | |
| r: 0:15 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:15 | 14 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 29 | |
| r: 0:15 | 15 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:15 | 17 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 30 | |
| r: 0:15 | 15 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:15 | 16 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 30 | |
| r: 0:15 | 14 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:15 | 13 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:15 | 13 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 31 | |
| r: 0:15 | 15 | |||||
| r162 |
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Workout Graph
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