Kelli Byrnes 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 123 |
October 16, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 22 | 144 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 22 | 142 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 22 | 146 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 21 | |
| 24:00.0 | 1,150 | 2:36.5 | 91 | 614 | 21 | |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 |
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Workout Graph
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