Kelli Byrnes v15c/1:16r...6 row
1,422
Meters
6:02.4
Time
2:07.4
Pace
90
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 1,542 |
| Overall Time | 13:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 179 |
November 03, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,422 | 2:07.4 | 169 | 882 | 28 | |
| 0:59.0 | 235 | 2:05.5 | 177 | 908 | 28 | |
| r: 1:16 | 37 | |||||
| 0:57.8 | 233 | 2:04.0 | 183 | 931 | 29 | |
| r: 1:13 | 21 | |||||
| 1:00.4 | 237 | 2:07.4 | 169 | 882 | 29 | |
| r: 1:12 | 17 | |||||
| 1:01.2 | 239 | 2:08.0 | 167 | 873 | 28 | |
| r: 1:16 | 19 | |||||
| 1:02.3 | 240 | 2:09.7 | 160 | 850 | 28 | |
| r: 1:08 | 6 | |||||
| 1:01.6 | 239 | 2:08.8 | 164 | 862 | 29 | |
| r: 1:07 | 20 | |||||
| r120 |
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Workout Graph
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