Kelli Byrnes 8x20c/1:00r row
2,161
Meters
8:01.0
Time
1:51.2
Pace
160
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,307 |
| Overall Time | 16:01.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 196 |
December 08, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,161 | 1:51.2 | 254 | 1197 | 31 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1161 | 32 | |
| 1:01.4 | 274 | 1:52.0 | 249 | 1172 | 31 | |
| 1:02.2 | 275 | 1:53.0 | 242 | 1157 | 31 | |
| 1:00.7 | 272 | 1:51.5 | 252 | 1186 | 31 | |
| 1:01.2 | 273 | 1:52.0 | 249 | 1176 | 31 | |
| 1:00.7 | 272 | 1:51.5 | 252 | 1186 | 31 | |
| 1:00.3 | 271 | 1:51.2 | 254 | 1194 | 31 | |
| 0:52.4 | 249 | 1:45.2 | 300 | 1374 | 32 | |
| r146 |
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Workout Graph
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