Kelli Byrnes v20c/3:45r...11 SkiErg
3,798
Meters
17:39.6
Time
2:19.4
Pace
220
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 50:11.0 |
| Overall Distance | 3,938 |
| Overall Time | 1:07:50.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 112 |
December 16, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 3,798 | 2:19.4 | 129 | 743 | 36 | |
| 1:35.1 | 344 | 2:18.2 | 133 | 756 | 35 | |
| r: 3:45 | 25 | |||||
| 1:34.8 | 344 | 2:17.7 | 134 | 760 | 37 | |
| r: 4:23 | 15 | |||||
| 1:32.9 | 340 | 2:16.6 | 137 | 772 | 36 | |
| r: 4:29 | 12 | |||||
| 1:36.6 | 345 | 2:20.0 | 128 | 738 | 36 | |
| r: 4:21 | 17 | |||||
| 1:35.6 | 344 | 2:18.9 | 130 | 748 | 37 | |
| r: 4:28 | 14 | |||||
| 1:35.7 | 344 | 2:19.0 | 130 | 747 | 37 | |
| r: 4:21 | 16 | |||||
| 1:37.1 | 347 | 2:19.9 | 128 | 739 | 36 | |
| r: 4:28 | 9 | |||||
| 1:35.9 | 344 | 2:19.3 | 129 | 744 | 37 | |
| r: 4:26 | 5 | |||||
| 1:40.2 | 352 | 2:22.3 | 121 | 717 | 38 | |
| r: 4:26 | 11 | |||||
| 1:44.1 | 357 | 2:25.7 | 113 | 688 | 36 | |
| r: 4:10 | 5 | |||||
| 1:31.6 | 337 | 2:15.9 | 139 | 779 | 40 | |
| r: 6:54 | 11 | |||||
| r140 |
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Workout Graph
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