Kelli Byrnes 10x250m/1:00r SkiErg
2,500
Meters
9:35.4
Time
1:55.0
Pace
169
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 19:35.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 435 |
| Drag Factor | 0 |
January 17, 2024 21:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1057 | 45 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 44 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 45 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 47 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 47 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 45 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 45 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 44 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 45 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 45 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 47 | |
| r107 |
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Workout Graph
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