Kelli Byrnes v2000m/r...11 row
6,000
Meters
25:26.6
Time
2:07.2
Pace
377
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 35:26.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 162 |
February 05, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.6 | 6,000 | 2:07.2 | 170 | 885 | 26 | |
| 9:42.1 | 2,000 | 2:25.5 | 114 | 690 | 24 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:00 | 12 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 9 | |||||
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 27 | |
| r: 1:00 | 9 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 1023 | 28 | |
| r: 1:00 | 9 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 13 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 8 | |||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 29 | |
| r: 1:00 | 7 | |||||
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 29 | |
| r: 1:00 | 9 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 30 | |
| r: 1:00 | 12 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 18 | |||||
| r106 |
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Workout Graph
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