Kelli Byrnes 5x2:00/1:00r SkiErg
2,476
Meters
10:00.0
Time
2:01.1
Pace
160
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,554 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 97 |
March 21, 2024 07:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 41 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 37 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 40 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 42 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 42 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 44 | |
| r78 |
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Workout Graph
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