Kelli Byrnes 5000m row
5,000
Meters
24:59.8
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 112 |
April 28, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.8 | 5,000 | 2:29.9 | 104 | 657 | 23 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 654 | 22 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 23 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 25 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 657 | 24 |
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Workout Graph
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