Kelli Byrnes 10x200m/0:15r row
2,000
Meters
8:23.5
Time
2:05.8
Pace
120
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,155 |
| Overall Time | 10:53.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 134 |
May 18, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,000 | 2:05.8 | 175 | 857 | 27 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 26 | |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 27 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 26 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 27 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 28 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 27 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 29 | |
| 0:50.3 | 200 | 2:05.7 | 176 | 858 | 29 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 29 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 29 | |
| r155 |
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Workout Graph
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