Kelli Byrnes 10x200m/0:15r SkiErg
2,000
Meters
8:22.0
Time
2:05.5
Pace
120
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,137 |
| Overall Time | 10:52.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 39 |
| Stroke Count | 332 |
| Drag Factor | 98 |
May 18, 2024 19:21:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.0 | 2,000 | 2:05.5 | 177 | 909 | 39 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 37 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 38 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 38 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 39 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 39 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 40 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 41 | |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 41 | |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 41 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 42 | |
| r137 |
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Workout Graph
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