Kelli Byrnes v2000m/1:00r...2 row
3,000
Meters
13:07.5
Time
2:11.2
Pace
181
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 14:07.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 125 |
May 24, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 27 | |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 27 | |
| r: 1:00 | 13 | |||||
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 28 | |
| r13 |
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Workout Graph
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