Kelli Byrnes v2000m/1:00r...2 SkiErg
3,000
Meters
13:16.3
Time
2:12.7
Pace
180
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 14:16.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 38 |
| Stroke Count | 510 |
| Drag Factor | 97 |
May 24, 2024 07:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.3 | 3,000 | 2:12.7 | 150 | 815 | 38 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 38 | |
| r: 1:00 | 14 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 39 | |
| r14 |
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Workout Graph
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