Kelli Byrnes 5x2:00/1:00r row
2,452
Meters
10:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 0 |
June 30, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 26 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | |
| r76 |
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Workout Graph
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