Kelli Byrnes v5:00/r...5 row
4,905
Meters
21:00.0
Time
2:08.4
Pace
305
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 148 |
July 12, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,905 | 2:08.4 | 165 | 868 | 25 | |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | |
| r: 1:00 | 15 | |||||
| r45 |
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Workout Graph
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