Kelli Byrnes 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 119 |
November 30, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 26 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 26 |
| 12:00.0 | 902 | 2:13.0 | 149 | 811 | 27 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 27 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 27 |
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Workout Graph
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